Automate Your Success with Healthy Habits

Every significant change in life, especially those related to experiencing life in new ways, require creating new cognitive and behavioral habits. In other words, we have to create new habits of thinking, that leads to new emotional habits, that in turn lead to new behavioral habits. That's why part of all of Asher's programs include healthy habit building to support you in creating the change you desire and deserve.

This approach is rooted in the belief that enduring change is not just about making temporary adjustments, but about creating a new, healthy-habit-based lifestyle that aligns with the deep inner changes you aim to achieve. By fostering healthy cognitive and behavioral habits, Asher's programs aim to equip you not only with the necessary tools to navigate the complexities of personal transformation but also with a lifestyle that supports the permanence of these changes long after you've reached your goals and completed your sessions. By ensuring that these changes are supported through the natural "automation" that comes from well-established habits, the typical resistance and friction to change are reduced. This allows for easier and more permanent positive changes than can be achieved without a conscious strategy of targeted new habit formation.

A Proven Process for Designing Lasting Healthy Habits

An Individually Customized Habit Plan 

Your "New Habit Plan" will be created from cutting edge research into the psychology & neurology of willpower, including the latest findings from Harvard's willpower research labs, combined with the newest scientific research into the fastest way to build permanent new habits. 

Creating Keystone Habits

At the heart of your habit plan will be keystone habits: powerful new routines that initiate a cascade of multiple positive changes that act as catalysts for broader positive transformation. Keystone habits have a multiplier effect, influencing various aspects of your life with improvements that extend far beyond the initial habit itself.

Eliminate & Replace Negative Habits

Targeting specific negative habits for replacement is crucial to stopping root behaviors that undermine well-being and personal progress. Negative habits, whether they involve procrastination, unhealthy eating, or excessive screen time, can have a pervasive impact on an individual's physical and mental health, as well as their productivity and relationships. By identifying and actively replacing these negative habits with positive alternatives, resistance to change is reduced while the new positive habits help to "automate" the process of positive progress.

Habit Science & Hypnotherapy

By using hypnotherapy to enhance positive habit building at the subconscious level, conscious barriers that hinder the adoption of new, healthier habits and behaviors are bypassed. This approach supercharges the process by addressing the underlying beliefs and motivations driving behavior, allowing for deeper change and a smoother transition to new routines and powerful new habits that are built to last.

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What Asher's clients have to say...

Unpaid testimonials from actual clients.

Jessica P.

When I came to Asher, I was in desperate need of relationship help. I was going through the worst time in my life. I didn't know what to expect or how it was going to work, but Asher is just amazing. He not only has been helping me through my separation, but he has also found other underlining issues that I never even thought was there. He is nothing but amazing and knowledgeable. I am still working through my issues but I am by far a lot better having Asher by my side. His expertise and mastery in his field has taught me to find strength and self-worth. Thank you Asher, you have definitely helped begin to shape my life to what it should be. I continue to look forward to treating with you. I highly recommend Asher to anyone looking to better themselves and their life.

Moonah V.

My experience so far in seeing Asher as a hypnotherapist has been life-changing! He slowly gets to know his client and their issues before going in with his point of view on ways to overcome your problems. He is so extremely helpful in guiding me in the right direction towards overcoming my thoughts of contamination and anxiety around that. I am so much more relaxed and less full of stress than I was just a couple months ago. He is an understanding, exceptionally intelligent hypnotherapist who is incredibly experienced with helping anyone in overcoming their issues. If you think you need some help and are looking at seeing a hypnotherapist, go and try Asher...you won't be disappointed!

Kevin O.

Asher is a great therapist. You talk to him every week and it's like meeting up with a friend with superpowers who can help you fix all your problems. It's amazing how he can look right through all the bs and help you really dig down to the core of the problems while still making it fun. It really changes the dynamics of self help. You no longer have a problem that needs to be fixed. Now your just another individual that's off the beaten path trying to get out of the woods and you've stumbled upon a buddy with google maps and a set of dirt bikes so get ready and enjoy the ride!!

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